GoFlex Gym - The Lockdown workout (AMRAP) DAY 6 It's day 6 and we are going to do an AMRAP workout. AMRAP stands for “as many reps as possible” and is a
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Workout-Of-The-Day - CrossFit Avon - Bristol's longest running and largest CrossFit box offering expertly coached classes in North Bristol
Crossfit Prato - WOD @HOME 25.03 WARM UP AMRAP 8' 6+6 turkish get up 20 alternating crunch 6+6 Superman plank SNATCH TECHNIQUE Special equipment : spazzolone , scopa , pala o rastrello
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